If you're in Chiang Mai, I highly recommend getting an Thai massage at Wat Si Koet, a temple that is located in the Old City. The mats are set in an open-air spa with fans. It's a reputable, great, and inexpensive. Be sure to book in advance of time to guarantee the space. Wat Si Koet is a great option for those seeking an affordable Thai massage for a low cost in Chiang Mai.

Traditional Thai massage

Traditional Thai massage is a type of bodywork practiced to help relax and improve physical and emotional health. It works on the major energy lines, known as Sen, which run throughout the body. By using pressure points, this massage can help to release obstructions and restore deficiencies in these energy lines and allow the life energy to flow freely throughout the body. Here are a few advantages of traditional Thai massage.

The therapeutic principles of traditional Thai massage are based on the idea of "vital force," which is extracted from water, air and food. The blockage of this life force can cause illness. Thai massage is designed to unblock Sen that is blocked and improve the flow of life-force which promotes well-being and overall health. The benefits of Thai massage are higher than the dangers. Thai massage is extremely effective in treating acute and long-term health problems.


Thai massage isn't an easy sport, even though it may be physically demanding. Instead, it is a matter of the ability to feel and sense. Thai massage stretching requires a lot stretching. This requires the use of your knees, elbows and feet. But, it is crucial to stay clear of over-stretching and pressure. Instead, pay attention to how much pressure you apply on your body. The following are some techniques of Thai massage.

Traditional Thai massage is also referred to as Nuat Phaen Boran, which is an old-fashioned massage in Thai. The patient is dressed in a full-length of cloth and laid out on a mat on the ground. The premise behind this method is that tight muscles block energy flow. The practitioner can improve the flow of energy by adjusting these imbalances. It also helps detoxify the body by supplying it with oxygen and nutrients. It is also said to reverse the aging process.

Health benefits

The health benefits of Thai massage are numerous and varied, however not everyone can benefit from this ancient method of bodywork. Many people who suffer from back pain don't realize there's a solution. They can also feel pain when lifting heavy objects or running. In addition to relieving pain, Thai massage also reduces stress and increases flexibility. It has been proven to decrease headaches and lower back pain. Furthermore, it can reduce anxiety, improve flexibility, and improve general quality of life.

대전출장 Among the most important health benefits of Thai massage is the increased circulation. Thai massage increases blood flow through gentle, yoga-like movements. This is vital for good heart health. It can also help to prevent and ease the symptoms of arthritis, as it blocks the production of prostaglandin a substance that causes joint pain. Thai massage can be beneficial to people suffering from arthritis of the knee. After eight weeks, they reported less pain and more ease in walking. Another study that involved 60 patients found that three sessions of Thai massage reduced pain as well as ibuprofen.


When it comes to Thai massage safety is a major concern for Thai people. If the wrong techniques are used, they can lead to serious injuries and even death. After the Vietnam War, Thai Massage's reputation was further damaged by its connection with sex. To combat this problem, the Thai government launched the Thai Massage Revival Project, which involves a task force composed of 12 aid organizations from public health as well as alternative medicine and temples.

But, there are certain things that you can do to ensure your safety. One of the best ways to ensure your safety is to locate an established Thai massage spa or parlor. These establishments must have trained staff that have performed thousands of massages. Ask the staff about their credentials. It is also important to inform the staff if you have recently been injured.